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The Health Journal is published five times a year by Gemini Communications Inc. ®2008. No part of this publication may be reproduced or duplicated without the written permission of the publisher. The opinions expressed herein are those of the respective authors and not necessarily those of The Health Journal or Gemini Communications Inc., unless expressly stated. Publication of contributed articles does not necessarily imply endorsement in any way of opinion expressed therein and The Health Journal and Gemini Communications Inc., and its publishers do no accept arty responsibility for them. Any reliance or use by a reader or any person of any information, opinion or products, expressed, advertised or otherwise contained herein, shall be at the sole risk of the reader or such person. Play it safe — always ask your doctor or healthcare professional first.